Not only is your body the temple of God, but a healthy body is important for quality of life, as well as a good witness. Also, your body is so tied to the rest of your life, that it will affect every aspect of your life (including spiritual!)
Thanks to one of my healthier friends, Andrew Bentley, for a simple formula for good health.
- Do 30 min. of intense cardio at least 3 times a week.
- Eat whole foods.
- Get plenty of rest.
1 comment:
I enjoyed that class. Healthier keeps you living longer, which gives you a chance to win more souls to God! Of course it affects your spiritual.
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